Author Archives: Eli Regnal

Could My Baby Be Lactose Intolerant?

By: Tiffany Windhurst If you suspect your baby is lactose intolerant you should visit your pediatrician for advice on how to properly take care of your baby. Lactose is present in all dairy products; it’s the sugar in cow’s milk for … Continue reading

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Dairy-Free vs… Dairy-Free?

Examples of a Regular Dairy-Free Diet Menu Breakfast: Oatmeal is brewed with water Lunch: Tofu and salad with olive oil and strawberries Dinner: smoked fish with broccoli and carrots BLECH! Examples of a SmackinGood Dairy-Free Diet Menu: Breakfast: SmackinGood pancakes … Continue reading

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Info on Dairy-Free Diets and More!

A dairy free diet contains absolutely no dairy products; no milk, butter, cheese, cream or yogurt. People who follow a dairy free diet may include: lactose-intolerant individuals, individuals with irritable bowel syndrome (IBS), ovo vegetarians, fruitarians or vegans. An egg … Continue reading

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BELGIUM WAFFLE TOPPING

BELGIUM WAFFLE TOPPING 5 tbsp. dairy-free butter  1 c. powdered sugar 2/3 c. fresh or frozen strawberries Note: Beat butter and powdered sugar until fluffy. Gradually add strawberries. Refrigerate until ready to use.

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